Garlic has high levels of allicin which can help lessen colds and also lower blood pressure when included in your diet and also taken as a supplement. There are antioxidants in garlic that are beneficial to slowing aging and cell damage as well.
So, there you have it, ladies. Take this list, read it twice and get to cooking or scouring menus for these great superfoods. If they aren’t already, they can quickly become staples in your diet and you don’t have to feel bad about any of them, seeing how beneficial they can be. Pass the chocolate?