Chocolate

 
Image source : http://www.thetarttart.com/2014/02/very-decadent-hot-chocolate/

Image source : http://www.thetarttart.com/2014/02/very-decadent-hot-chocolate/

Most people love chocolate and are excited to hear that more and more, science is saying dark chocolate is a good thing in everyday life. This is due to the antioxidants and flavonoids that are present. The antioxidants can help block UV damage and flavonoids help blood flow. With better blood flow, the body can have many good results such as more blood pumping to the brain, making you more awake and more alert and have slightly better vision due the blood flowing to your eyes. Of course, the best part of dark chocolate is the fact it can help your mood. So if you’re craving a piece, go for it, you’ll feel a little happier and in the long run, that helps decrease stress.


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